SUP yoga - the perfect combination of yoga and water sports

SUP yoga is the perfect combination of yoga and water sports and is great fun!

Enjoy a unique experience by practising your yoga exercises on a SUP board. Find inner balance and strength as you float on the water. Immerse yourself in the tranquillity of nature and experience the water in a whole new way.

Before you start yoga on a SUP board, you should learn basic stand-up paddling skills. This includes standing safely on the board, basic paddling techniques and the ability to keep your balance.

Start with simple yoga poses to get used to the movements created by the water.

Balance is crucial on a SUP board. Many yoga poses require concentration and a stable balance. Start with basic balance exercises before attempting more complex poses.

It might be helpful to take part in a special yoga course. An experienced SUP instructor can give you tips on balance and technique.
SUP yoga can be a fun and calming experience, but it takes some practice to get used to the unstable surface of the water. Be patient and have fun experiencing your yoga exercises in a new and exciting way.

Take a wide and stable SUP board for beginners or maybe even a real yoga SUP board. Yoga SUP boards are wider and offer more stability. A special yoga SUP may also have special attachment points for yoga straps.

Look for a calm body of water, ideally without strong currents or waves. A calm lake or a quiet bay are often good places for SUP yoga.